Walking 1 Mile a Day: Unbelievably Powerful Benefits Revealed
In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in...
View ArticleWhat These 16 Iconic Sporting Brands Reveal About Your Inner Self
Ever wondered if donning a specific sporting brand could actually enhance your speed or boost your performance? Is it the cutting-edge technology they employ, the psychological edge, or perhaps a bit...
View ArticleSingapore Marathon Prep: 7 Easy Steps For New Runners
As the steady rhythm of running events finds its beat again in 2023, the Standard Chartered Singapore Marathon (SCSM) emerges as a golden opportunity for both seasoned and novice runners. Especially...
View ArticleGreat Eastern Women’s Run 2023: Celebrating Feminine Spirit and Community
As the sun cast a warm glow over the pristine Singapore Sports Hub on the 29th of October, over 9,000 spirited souls donned their running attire, geared up to mark the robust return of the Great...
View ArticleHealthier SG: Everything You Should Know From 2023
Healthier SG is a pioneering national initiative launched by the Ministry of Health (MOH) in Singapore, set into motion on 5 July 2023. This initiative marks a paradigm shift from curative care to...
View ArticleHow to Live Longer in Singapore with 10 Simple Tips
Singapore shines as a modern epitome of health and longevity. As the city-state thrives economically, the quest to live longer in Singapore remains a common pursuit among its diverse populace. Recent...
View ArticleSilent Running: The New Mindfulness Movement in 2023
Silent running or walking isn’t a new fad; however, its popularity has recently been rekindled by TikTok, bringing a tranquil counterpart to the modern fitness realm dominated by high-energy beats. In...
View Article10 Stages of Fitness Burnout: Pinpoint Your Stage Now
Today, health and aesthetics drive many to push their physical limits, it’s not uncommon to see individuals aiming for the pinnacle. However, while such determination can lead to impressive...
View ArticleSingapore to Tennessee: Joshua Toh’s 480km Elite Ultramarathon Quest
In the realm of ultramarathon running, every kilometer conquered isn’t merely a distance; it’s a saga of human endurance and a testimony to what legs and hearts can achieve when they run in unison....
View ArticleWhy Are S’poreans so Stressed? 10 Tips to Beat The Global Stress Epidemic
In recent times, the narrative surrounding stress in Singapore has accentuated, with a recent study revealing that Singaporeans are more stressed than the global average. About 16% of the participants...
View ArticleEasier Ways to Stay Healthy Everyday: Busting the 10,000-Step Myth
The widely propagated notion of walking 10,000 steps a day has become synonymous with the epitome of good health. However, recent studies shed light on a less demanding but equally effective approach...
View ArticleAsian BMI: 7 Unconventional Secrets to Lowering Your BMI Effectively
Body Mass Index (BMI) is a widely used tool to gauge whether an individual is underweight, normal weight, overweight, or obese. However, the standards for BMI can vary across different populations due...
View ArticleLet’s Take A Walk 2023: Passion Fuels Singapore’s $150K Charity Triumph
A tidal wave of compassion swept through Singapore as a staggering 2,200 altruistic souls laced up their sneakers for the ultimate test of endurance at Let’s Take A Walk 2023 on the 4th and 5th of...
View ArticleNike Defends ‘Flyknit’ Tech in Shocking Legal Battle Against Rivals
In a recent escalation of patent disputes within the footwear industry, Nike has taken significant legal action against New Balance and Skechers. Central to this conflict is Nike’s ‘Flyknit’...
View ArticleMajor Health Benefits: Even Short Runs Can Make a Big Impact
Finding time for long workouts can be a challenge. But research suggests that even short jogs around your neighbourhood estate or your nearest park connector can have major health benefits that lead to...
View ArticleDoes COVID-19 Infection Increase the Risk of Diabetes?
As we navigate the aftermath of the COVID-19 pandemic, a pressing concern arises: the potential long-term health effects of the virus, specifically its impact on diabetes risk. A growing body of...
View ArticleRMB Ultra-trail Cape Town: The Newest Gem Among the 9 Prestigious World Trail...
The RMB Ultra-trail Cape Town has recently marked a significant milestone in its journey by joining the prestigious World Trail Majors. This inclusion not only elevates the event’s status but also...
View ArticleLaguna Phuket Triathlon 2023: Epic Victory for British Duo
Phuket, Thailand – The 29th edition of the Laguna Phuket Triathlon, held on November 19, 2023, in the stunning setting of Laguna Phuket, culminated in a spectacular display of athleticism and...
View Article2XU Compression Run 2024 Invites You to Break Free and Triumph Over Distance
In a celebration of athletic tenacity, 2XU proudly announces the return of the esteemed 2XU Compression Run 2024. The 2024 edition, themed “CONQUER THE MILES,” especially welcomes Singaporean runners,...
View ArticleRunner Skin Issues: 7 Types of Wear and Tear on a Runner’s Skin
Running offers plenty of health benefits. This could range from reduced risks of heart attacks and neurological diseases to improved mood and concentration. With these positive outcomes, it’s no...
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