Proper Running Techniques Rundown: 5 Easy Starting Advice for Students
Running is a simple, effective form of exercise that boasts numerous benefits for students, from boosting cardiovascular health to offering a reliable escape from academic stress. However, the benefits...
View ArticleHow Fast Can You Run 1000KM? Natalie Dau’s Incredible Journey
On 5th June, the serene ambiance of The Westin Singapore was transformed into a scene of triumph and celebration. Natalie Dau, a Singapore-based ultramarathon champion, crossed the finish line, marking...
View Article65 Funny Running Jokes and Puns to Keep You Going
Running is a rewarding yet challenging activity that tests both your physical and mental limits. Whether you’re an ultramarathon runner, a casual jogger, or someone who enjoys a brisk walk, humor can...
View ArticleTokyo Marathon 2025: How to Guarantee a Race Slot Now
The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a...
View ArticleWill You Miss These Popular Singapore Running Events in 2025?
Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we...
View ArticleHow to Combine Running and Batting Cages for Full-Body Fitness
Combining running and batting cage sessions provides a comprehensive workout that enhances full-body fitness. This blend not only boosts cardiovascular endurance but also sharpens hand-eye coordination...
View Article27 Reasons to Run: Your Ultimate Fitness Guide
Running is more than just a physical activity; it’s a gateway to a healthier, happier you. Accessible, affordable, and adaptable, there are countless reasons to run. Not only does it torch calories and...
View ArticleAllergy-Proof Your Gym Experience: Best Tips for Gym-Goers
Allergy-proof your gym experience and enjoy a healthier workout. Allergies are a common concern for many individuals, impacting millions of people every day in various ways. When it comes time to hit...
View ArticleHello Kitty Run Fest 2024: Nostalgia and Magic Return Despite Smaller Turnout
Singapore, 26 August 2024 – Palawan Green, Sentosa, transformed into a supercute wonderland as over 3,000 fans gathered to celebrate Hello Kitty’s 50th anniversary at the Hello Kitty 50th Run Fest...
View ArticleWellbeing Burnout in Singapore is a Concern in 2024, Report Reveals
In recent years, wellbeing has taken centre stage in modern life, particularly in fast-paced cities like Singapore. However, the growing emphasis on personal wellness is paradoxically making many feel...
View ArticleStop! Running Too Fast: Study Reveals Over-Speeding Can Hurt Your Fitness
For many runners, the goal is often simple: run faster, push harder, and achieve better times. But could this drive to run at maximum speed be counterproductive to your long-term fitness? According to...
View ArticleMaster Marathon Timings: Your Path to a Personal Best in 2025
Embarking on the 26.2-mile marathon journey is a monumental challenge that requires more than just physical stamina. Achieving your personal best in marathon timings is influenced by factors like...
View ArticleHealthy Snacks for Babies: 7 Essential Nutrients and Safety Tips
When introducing snacks for babies into their diet, it’s essential to choose options that are both safe and nutritious. At an early stage, babies are still developing their digestive systems and motor...
View Article7 Great Tips for Balanced Toddler Meals: Easy and Nutritious
Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing likes and dislikes are just a few of the hurdles parents face. Ensuring...
View ArticleBest Natural Remedies for Gut Health: A Comprehensive Guide
Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our...
View ArticleChoosing the Right Healthcare IT Solutions: 7 Essential Considerations
The healthcare industry is undergoing rapid transformation, much of it driven by the adoption of innovative healthcare IT solutions. These advancements are playing a crucial role in enhancing patient...
View ArticleRunning and Mental Health: 5 Surprising Benefits You Need to Know
In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life....
View ArticleGreat Eastern Women’s Run 2024 Draws Record 12,000 Participants, Raises...
The Great Eastern Women’s Run 2024 marked its 18th edition with a historic turnout and record-breaking fundraising achievements. Over 12,000 women gathered at the Singapore Sports Hub early Sunday...
View ArticleDo Fit Runners Need Regular Health Screenings? Here’s Why It Matters
Fit runners often epitomise the pinnacle of endurance, discipline, and good health. Their rippling muscles, low body fat, and ability to cover long distances swiftly are testaments to a well-tuned...
View ArticleAutism Awareness: Breaking Down Barriers, Building Bridges
Autism Spectrum Disorder (ASD) affects millions worldwide, and with increasing awareness, people are gaining a clearer understanding of the diverse ways it can manifest. The conversation around autism...
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